breaking through
hello everyone time to pour my heart out again, let you peek inside to see what I am hiding. I don't know my weight at this time but I discontinued taking Topamax as my doctor thought we could try a combination of welbutrin with naltrexone in addition to my daily Zoloft for anxiety. weekdays I am mostly sticking to a balanced diet of clif bar, 3 oz cheese, and a serving of fruit with coffee at breakfast then at lunch serving of fruit, 1 yogurt, and whole grain bread (try Dave's Killer Bread available at Costco!) with my diet pepsi. dinner I try to eat a vegetable with chicken and potatoes or rice or pasta with ground beef or boneless pork. I am going to begin making wraps using whole grain low carb tortillas and all white meat chicken bacon bits cheese lettuce tomato cucumber in plastic wrap to take in my lunch. for many many years I have been eating highly processed frozen meals like lean cuisine or lean pockets and I want to see if I can break that habit in favor of real f