it's always something
I realize now that it has been over a month since my last blog post. time keeps on slippin slippin slippin into to the future. a ton of things have happened. I think that most of you follow me on Facebook or other social media but I will recap. I am not always going to post how many pounds I have lost because I want this journey to be about wellness. I may have lost a couple more pounds in the last few weeks but I feel great and people are noticing. I have another appointment on July 10 & 28 & 31. I continue to do my best to eat a balanced diet, smaller portions, less processed foods, and I am committed to increasing my exercise from a minimum 5 miles a day to a minimum 6 miles a day plus light weights at home. my mother's shoulder surgery went very well. she now has something like 10 pins in her shoulder and the last time we spoke she was no longer using the sling and she could type with both hands. she signed by birthday card (I turned 39 on June 26) and she started phy